Moringa seems to have come out of obscurity to be an amazing superfood! For reasons quite obvious, the moringa tree has been dubbed the tree of miracle.
Known to the ancient Chinese, Indians and many other cultures around the world, it recently resurfaced as an answer to many health challenges of modern times.
While only a fraction of the many reputed health benefits of moringa has been researched, it is now a common notion that this miracle plant is rich in healthy antioxidants and bioactive plant compounds.
Moringa leaf is best known as an excellent source of nutrition and natural energy booster. It also helps in lowering blood pressure and promote a good sleeping condition.
Amazingly, it is believed that moringa’s potency has seven times the amount of vitamin C in oranges, four times as much calcium and double the amount of protein in milk; four times the vitamin A in carrots, and three times the potassium in bananas.
Here are 5 health benefits of Moringa:
1. Its nutrients content is amazing
Moringa is a rich source of vitamins, minerals, and amino acids. It contains vitamin A, C, and E. Also included in its nutrient content are calcium, potassium, and protein.
2. It helps reduce some diabetes symptoms
Juice from the leaves is believed to have a stabilizing effect on blood pressure and is used to treat anxiety. It is believed to control glucose levels and regulating oxidative stress in diabetic patients.
3. It fights infection
Moringa leaf, when mixed with honey, followed by a drink of coconut milk for two or three times a day, is used as a remedy for diarrhea, dysentery, and colitis.
Additionally, moringa leaf juice combined with carrot juice is used as a diuretic. Owing to its diuretic action, eating moringa leaves is highly recommended in cases of gonorrhea.
4. It is used for antiseptic
Moringa leaf juice is used as a skin antiseptic.
5. It is a wound healing agent
Moringa leaves, roots and seeds have blood-clotting properties; and they help promote wound healing and can reduce clotting time, which means it reduces the time it takes for scratches, cuts, or wounds to stop bleeding.
