3 reasons why you should eat eggs before s*x

Eggs are a nutritious food source packed with essential nutrients, and it has been categorised as one of those foods that can affect sexual performance positively.

The things you eat can have an effect on sexual activity and this can be positive or negative.

Here are three things that happen when you eat eggs before sex:

1. Increased energy levels
Eggs are rich in protein content. This means when you eat eggs, your body gets essential amino acids which are the building blocks of proteins and play a vital role in enhancing stamina and vitality.

Some studies say eating eggs before sex increases your energy level, potentially leading to improved performance during intimate moments.

2. Boosted libido
Eggs also contain several nutrients that contribute to a healthy libido. It contains vitamin B6, which helps regulate hormone production, including those associated with sexual desire.
Eating eggs also gives your body zinc, a mineral crucial for testosterone production. This means when you eat eggs before sex, you may experience a heightened sex drive, potentially leading to a more passionate and satisfying sex.

3. Enhanced mood and relaxation
Eggs also contain vitamin D, omega-3 fatty acids, and the amino acid tryptophan. These are important in promoting mood regulation and relaxation. Consumption of Vitamin D has been associated with improved mood and increased feelings of well-being.

Omega-3 fatty acids have been shown to reduce symptoms of depression and anxiety, while tryptophan aids in the production of serotonin, a neurotransmitter that promotes relaxation and happiness.

By consuming eggs before sex, you get to be more relaxed, there is less anxiety, you may experience a more relaxed state of mind, and you also are in a better mood.

Now you know what happens to your body when you eat eggs before sex. It is, however. important to note that when it comes to sex, what works for one person may not have the same effect on another.

So, rather than go on a marathon of eating eggs every time before sex, it is better to focus more on a balanced diet, exercise, communication, and emotional well-being if you are thinking of having a healthy and fulfilling sex life.